Here are some reflection questions to help you create your own personalized aliveness agenda: Your mind, body, heart, and soul all feel engaged. Your aliveness agenda is the people, places, and activities that make you feel ALIVE. I wanted to give you ideas on how to do the same! In my updated keynote, Surviving To Thriving - A New Way To Manage Burnout, I guide people through creating their aliveness agenda. ![]() But the cherry on top of that sundae is aliveness. The other pieces about how to recover from burnout, like how to release stress, treat yourself with compassion, set boundaries, and tackle burnout as a team so that you aren't doing it all on your own - these are equally important (and they're all in my keynote as well). That's where following aliveness comes in. You don't want to just plod along, managing to get from one day to the next. I mentioned this in my blog the week before last - and I wanted to come back to it again today.īecause recovering from burnout isn't just about getting through so that you can keep drudging along. Then, last month, I created a customized keynote for International Women's Day that combined the idea of going from surviving to thriving with breaking the bias that's been handed to women.Īnd I realized a very important piece that had to be added to the keynote on burnout immediately! I've also been leading trainings and keynotes on wellness and managing burnout for almost two years. ![]() What causes it, how we can recover from it individually and collectively, how we are experiencing burnout differently now than 6 months ago.and 6 months before that.
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